Knee rehab 3

After I had my second set of shots I mentioned that I had a bit of achiness. That got a little worse after a couple of days but eventually pretty much went away. I mentioned it to the nurse this time around and was assured that it happened quite a bit and not to worry.

Last Thursday I had my last set of injections. The same crew was on board as last time. I made a particular point of asking the previously unidentified nurse her name. Chriss. I mentioned that I would like to take their picture to be featured in this blog but they preferred that I didn’t.

Like before, the injections went perfectly and also like before I got a certain achiness afterwards. I still have it a little bit but have been putting ice packs on my knees somewhat more than before. I did do a bunch of extra standing around in the last couple of days and I usually avoid that.

I have also started to do a little walking to build up my leg muscles for this summer’s trip to France. I’m starting with a quarter to a half mile at first but will walk longer distances as the year goes on.